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1-on-1 Personal Training

Individual personalized 1-on-1 training sessions customized to your fitness goals.

Specialty Classes

These classes will offer a different element whether it be kettle bells, TRX, medicine balls or even going outdoors. Require a minimum of five people.

Team Athletic Training (On- & Off-Site)

Team sessions provided to help improve strength and conditioning. Offered to athletes at all levels from beginners to collegiate and professional athletes.

Group Athletic Training

Individual or small groups sessions provided to help improve strength and conditioning. For all levels from beginners to collegiate and professional athletes.

Assessments

Overall health and wellness assessment.Height, Weight, BMI, Body fat %, Circumference, Dexa scan, Agility testing will all be measured.

Group Sessions

Customized sessions, combining fitness needs in a group and team environment.

Bootcamp

Strengthen the body, build endurance, and burn calories in a team environment.

Agility Camps

Young athletes will develop explosive power and increase vertical jump, strength, flexibility and speed, while decreasing the risk of injury.

Diet & Nutritional Consulting

Planning and concierge services, providing education specific to helping achieve your health and wellness goals.

Workout Plans

Custom plans to build strength and increase endurance.